I've lost almost a pound. I am now 186.6. I haven't been as careful about portion sizes this week because of my dad's party and we went to my mom's on Friday.
I have had no dairy except for the dairy in the bread crumbs I used to make meatloaf, I forgot to check the label before I used them. Why do they have to put cheese in bread crumbs????
All in all I'd say it was a good week.
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