YAY! I lost 3 pounds this week. That is the one pound I gained last week and 2 more. I am now 180 and that is down from 192+ so a 12+ pound loss over all for about 6 weeks. This loss is a 2 pound a week average, which is the goal I set for myself.
I didn't exercise much, but did very well on portion control. I had no slips with dairy except, I had a meatloaf sandwich that I bought from the convenience store and I just wondered if there was any dairy in that.
I'll have to check on that, but otherwise I'm doing great!!!
1 comment:
Congrats on the loss Jess! I can't wait to see the after pics!!
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