Weight Loss Wednesday

I LOST!!!

Yay! I'm going down again. I am now 179.2 down 2.2 from last week.

This week I rode my bike a couple of times and went for 2 walks. Exercise is key.

I'm doing well on eliminating dairy and now that Tony is away I've completely eliminated dairy for all of us. I'm hoping to see improvement in all of us with out having to resort to a TED. However, I don't think that will be the case. Tavis is reacting to something, his last poo was Sat or Sun and he has the allergy ring. I think that eliminating things here and there is so hard for me, it would be easier, I think, to have a list of things that we can have, than the opposite.

Something to think about for this week.